WOD 4/17/17

STRENGTH

A) 8 ROUNDS:

20 Seconds: STRICT Pull Ups

20 Seconds: STRICT Ring Dips

40 Seconds: 3 Negative Body Levers

B) 3 ROUNDS:

20 Seconds: Eccentric Pull Ups (5 second descent)

20 Seconds: Ring Support Hold

20 Seconds: REST

CONDITIONING

3 Rounds For Time:

100m Farmer’s Carry (50lbs/35lbs)

10 Renegade rows (50lbs/35lbs)

4 V to L Hanging Leg Lifts

QOD

Do you have any plants in your apartment?

 

Dan McCarthy