WOD 4/16/17

STRENGTH

SHOULDER PRESS: 8 REP MAX

Drop it 10% and MAX REPS

Drop it 5% and MAX REPS

CONDITIONING

“JUMPING JACKIE” Teams of 3 (one person working at a time)

18 MINUTE CAP:

3K Row

150 Thrusters (45/35)

90 Burpees over Back of Rower

QOD

Did you play any sports when you were a kid?

Dan McCarthy