4/13/17

STRENGTH

DEADLIFT: 12 RM

-10% then 12 Reps

–5% then 12 reps

CONDITIONING

MAX Handstand Hold (back to wall)

3 ROUNDS:

10 V-Ups

10 Kettlebell Swings (24kg/16kg)

10 Russian Twists (10 to each side) (25lbs/15lbs)

10 One Legged Deadlift (10 each side) (24kg/16kg)

MAX Handstand Hold (back to wall)

QOD

Favorite pizza topping (you only get one!)?

Dan McCarthy