WOD 3/9/17

STRENGTH

5 Rounds, EMOM:

a)  Front Squat (3 reps @ 83%)

b) Push Press (3 reps @ 83%)

c) POWER SNATCH (3 reps @ 75%)

CONDITIONING

3 Rounds For Reps:

AMRAP in 1 Minute:

4 Dumbbell Thrusters(50lbs/35lbs)

4 Burpee Deadlift (50lbs/35lbs)

AMRAP in 1 Minute:

ME Double-Under

QOD

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Dan McCarthy