WOD 3/10/17

STRENGTH

4 ROUNDS:

30 Second AMRAP:

Partner MB Rotational Throws (10ft apart) – Right Side (20/14)

REST 30 Seconds

30 Second AMRAP:

Partner MB Rorational Throws (10ft apart) – Left Side (20/14)

REST 30 Seconds

30 Second AMRAP:

Dumb bell Push Press – Right Hand (50lbs/35lbs)

30 Second REST

30 Second AMRAP:

Dumb bell Push Press – Left Hand (50lbs/35lbs)

30 Second REST

CONDITIONING

4 ROUNDS:

Max L-Sit Hold on Parallettes with 10 sec Forced Hold

REST 1:3

Fun Fact Friday ¯\_(ツ)_/¯ 

Dan McCarthy