WOD 3/7/17

STRENGTH

5 Round EMOM:

60 SECONDS: 3 Reps Back Squat (85%)

60 SECONDS: 5 Shoulder Press (80%)

60 SECONDS: 3 Power Clean (78% of Clean)\

CONDITIONING

Double Inverse Alternating Tabata:

A) Toes to Bar

B) Jumping Back Squat (65lbs/45lbs)

QOD

Joke Day!

Dan McCarthy