WOD 3/6/17

WOD

2 ROUNDS:

Partner A: Row 700m (Partner B Holds Plank)

Partner B: Row 700m (Partner A Holds Plank)

Partner A: Run 700m (Partner B Holds 2x 50lbs DBs)

Partner B: Run 700m (Partner A Holds 2x 50lbs DBs)

(time NOT spent in corresponding HOLD is added to final time)

QOD

Favorite sandwich ingredients?

Dan McCarthy