WOD 3/31/17

STRENGTH

MAX STRICT PULL UPS (unbroken)

MAX STRICT Dips (unbroken)

then, 20 MINUTE EMOM:

20% of Reps of Max Reps Pull Ups

20% of Reps of Max Reps Dips

CONDITIONING

6 ROUNDS:

30 Second AMRAP: Ab wheel (barbell with 5lbs or 2.5lbs)

15 Second REST

30 Second AMRAP: Face Up Chinese Plank Hold

15 Second REST

QOD

Fun Fact Friday!

Dan McCarthy