WOD 3/4/17

STRENGTH

5 Rounds, EMOM:

A

For first 3 ROUNDS: 3 Reps Back Squat (83%)

For last 2 ROUNDS: 2 Reps Back Squat (88%)

B

For first 3 ROUNDS: 3 Shoulder Press (83%)

For last 2 ROUNDS: 2 Shoulder Press (88%)

C

6 Clean Grip RDLs (75% of Clean)

CONDITIONING

For Time:

700m Run

100 Sit Ups

100 Double Unders

QOD

Favorite Spring activity?

Dan McCarthy