WOD 3/29/17

STRENGTH

a) BENCH PRESS: 3, 3, 3, 3, 3, 3, 3

b) PENDLAY ROW (50% of Clean): MAX REPS, MAX REPS, etc

CONDITIONING

4 Rounds For Time:

6 Power Clean (155/105)

10 Toes to Bar

12 Dumb bell Push Press (50lbs/35lbs)

QOD

Coffee or Tea?

Dan McCarthy