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The WOD Current Program
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Crow Hill CrossFit
Forging Elite Health thru Community, Fitness, and Nutrition
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WOD 3/28/17

SKILL

Running

CONDITIONING

2 Rounds For Time:

400m Run

10 Strict Pull Ups

400m Run

10 Strict Ring Dips

400m Run

20 Good Mornings (65/45)

400m Run

20 V-Ups

QOD

Joke Day!

Dan McCarthyMarch 27, 2017
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WOD 3/29/17

Dan McCarthyMarch 28, 2017
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Programming Outline - Phase One (4/1 - 6/24)

Kurt RoderickMarch 27, 2017

Open Daily

6am - 1pm AND 5pm to 9pm Weekdays
9am – 2pm Weekends

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1010 Dean Street, Brooklyn, NY 11238
(347) 715 3699
info@crowhillcrossfit.com

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Crow Hill CrossFit
1010 Dean Street,
Brooklyn, NY, 11238,
United States
3477153699 info@crowhillcrossfit.com
Hours
Mon 6am to 1pm, 5pm to 9pm
Tue 6am to 1pm, 5pm to 9pm
Wed 6am to 1pm, 5pm to 9pm
Thu 6am to 1pm, 5pm to 9pm
Fri 6am to 1pm, 5pm to 8pm
Sat 9am to 12pm
Sun 9am to 5pm