WOD 3/25/17

STRENGTH

5 ROUNDS:

60 SECONDS:

For first 3 ROUNDS: 3 Reps Back Squat (90%)

For last 2 ROUNDS: 2 Reps Back Squat (93%)

60 SECONDS:

For first 3 ROUNDS: 3 Shoulder Press (90%)

For last 2 ROUNDS: 2 Shoulder Press (93%)

60 SECONDS: 6 Clean Grip RDLs (80% of Clean)

CONDITIONING

3 Rounds For Time:

20 Pull Ups

30 Push Ups

20 Wall Balls (20/14)

QOD

Are you coming to the End Of The Open party on tomorrow?

Dan McCarthy