WOD 3/23/17

STRENGTH

5 ROUNDS (every 60 seconds a, then b, then c):

a)  Front Squat (3 reps @ 88%)

b) Push Press (3 reps @ 88%)

c) Power Snatch (2 reps @ 80%)

CONDITIONING

5 ROUNDS:

Ladder Sprints: 10′, 20′, 30′, 40′

QOD

Do you consider yourself good at math?

Dan McCarthy