WOD 3/22/17

SKILL

Handstand Pushup

CONDITIONING

3 ROUNDS:

4 MINUTE AMRAP:

5 Handstand Push Ups

10 Squat Cleans (95/65)

REST 2 Minutes

4 Minute AMRAP:

10 Dumb bell Renegade Row (alternating arms): (50lbs/35lbs)

10 Dumb bell Deadlifts (50lbs/35lbs)

REST 2 Minutes

 

Dan McCarthy