WOD 3/21/17

 Kurt brings home the bronze!

Kurt brings home the bronze!

STRENGTH

5 Round EMOM:

a) 3 Back Squat

b) 5 Shoulder Press

c) 3 Power Clean

CONDITIONING

EMOM 8min:

2 Box Jumps (30/24)

2 Depth Plyo Push Ups (2x45lbs plates)

MAX REPS Partner MB Overhead Throws at 15ft (20lbs/14lbs)

QOD

Joke Day!

Dan McCarthy