WOD 3/17/17

SKILL

Inverse Tabata: Muscle-Ups

CONDITIONING

16 Minute AMRAP:

Partner A: 250m Row

Partner B: Static DB Hold above hips (50/35)*

Partner B: 250m Row

Partner A: Static DB Hold above hips (50/35)*

If Static Hold is broken, both athletes do 5 Burpees immediately.

QOD

Fun Fact Friday!

Dan McCarthy