WOD 3/16/17

STRENGTH

5 Rounds EMOM

a)  Front Squat (3 reps @ 85%)

b) Push Press (3 reps @ 85%)

c) POWER SNATCH (2 reps @ 78%)

CONDITIONING

AMRAP in 6 Minutes:

8 Kettlebell Swing (32kg/24kg)

6 Toes-to-bar

QOD

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Dan McCarthy