WOD 3/11/17

STRENGTH

5 ROUNDS:

60 SECONDS:

For first 3 ROUNDS: 3 Reps Back Squat (85%)

For last 2 ROUNDS: 2 Reps Back Squat (90%)

60 SECONDS:

For first 3 ROUNDS: 3 Shoulder Press (85%)

For last 2 ROUNDS: 2 Shoulder Press (90%)

60 SECONDS: 6 Clean Grip RDLs (78% of Clean)

CONDITIONING

6 Minute AMRAP:

10 KB Left Arm Sumo Deadlift (70lbs/53lbs)

15 Sit ups

10 KB Right Arm Sumo Deadlift (32kg/24kg)

15 Sit Ups

QOD

Favorite vegetable to eat?

Dan McCarthy