WOD 3/2/17

STRENGTH

5 Round EMOM:

A)  Front Squat (3 reps @ 83%)

B) Push Press (3 reps @ 83%)

C) Power Snatch (3 reps @ 75%)

CONDITIONING

AMRAP in 7 Minutes:

1 Jumping Back Squat (135/95)

100ft Farmer’s Carry (50/35)

2 Jumping Back Squat

100ft Farmer’s Carry

3 Jumping Back Squat

100ft Farmer's Carry

etc...

QOD

If you woke up as Rich Froning, what is the first thing you would do?

Dan McCarthy