WOD 2/10/17

STRENGTH

10 Minutes MAX: 1 Push Press + 1 Power Jerk + 1 Split Jerk

10 MINUTE EMOM: 2 Push Press + 2 Power Jerk (@75% of max)

CONDITIONING

AMRAP in 12 Minutes:

30 Double-Under

4 Dumbbell Squat Snatche (50lbs/35lbs)

30 Double Unders

4 Dumbbell Squat Snatche (50lbs/35lbs)

QOD

Alternative Fact Friday!

Kurt Roderick