WOD 2/9/17

STRENGTH

A) Snatch: 3, 3, 3, 2, 2, 2

B) 5 MINUTE EMOM: 3 Reps: Snatch Deadlift with 3 Second Pause Below Knee/Above Knee/Power at 110% of heaviest weight above

CONDITIONING

6 MINUTE AMRAP:

15 Front Squats (135/95)

15 Toes to Bar

QOD

Do you like big snowfalls?

Kurt Roderick