WOD 2/8/17

STRENGTH

16 MINUTES ALTERNATING EMOM:

a) 4 Handstand Push Ups

b) 4 Power Jerks (135/95)

CONDITIONING

4 ROUNDS

60 SECOND AMRAP:

Calorie Row

10 Second REST

60 SECOND AMRAP:

Turkish Get Up – (24kg/16kg)

10 SECOND REST

QOD

Do you prefer a laptop, or a desktop?

 

Kurt Roderick