WOD 2/7/17

STRENGTH

Back Squat 5-5-5-3-3-3

CONDITIONING

AMRAP in 12 Minutes:

7 Bulgarian Split Squats Left Leg with KB (24kg/16kg)

5 KB Shoulder Press Left Hand (24kg/16kg)

7 Bulgarian Split Squats Right Hand with KB (24kg/16kg)

5 KB Shoulder Press Right Hand (24kg/16kg)

QOD

Joke Day!

Kurt Roderick