WOD 2/5/17

 Wallballs just suck.

Wallballs just suck.

STRENGTH

A) 10 Minutes MAX: 1 Push Press + 1 Power Jerk + 1 Split Jerk

B) 10 MINUTE EMOM: 2 Push Press + 2 Power Jerk (@75% of max)

CONDITIONING

100 Double Unders

3 ROUNDS:

30 KBS (32kg/24kg)

5 Box Jumps (24/20)

100 Double Unders

QOD

Any food that you really wished that you like, but you just don't?

Kurt Roderick