WOD 2/28/17

STRENGTH

5 Rounds, EMOM:

A) 3 Reps Back Squat (80%)

B) 5 Shoulder Press (75%)

C) 3 Clean Extension (85% of Clean)

CONDITIONING

Double Inverse Tabata:

A) Hang Power Snatch (95/65)

B) Chest to Bar Pull Ups

QOD

Joke Day!

 

Dan McCarthy