WOD 2/26/17

SKILL

Flight Simulator Drill

CONDITIONING

3 ROUNDS:

4 Minute AMRAP

30 Wall Balls (20/14)

20 Push Press (65/45)

10 Lateral Barbell Burpees

REST 2 Minutes

4 Minute AMRAP

Row (calories)

REST 2 Minutes

QOD

If you could trade places with someone for one day, who would it be?

Dan McCarthy