WOD 2/25/17

 Dangerous Dave tackling Open WOD 17.1

Dangerous Dave tackling Open WOD 17.1

STRENGTH

5 ROUNDS:

A) 60 SECONDS:

For first 3 ROUNDS: 3 Reps Back Squat (80%)

For last 2 ROUNDS: 2 Reps Back Squat (85%)

B) 60 SECONDS:

For first 3 ROUNDS: 3 Shoulder Press (80%)

For last 2 ROUNDS: 2 Shoulder Press (85%)

C) 60 SECONDS: 6 Clean Grip RDLs (70% of Clean)

 

CONDITIONING

1 LAP around block

50 Wallball (20/14)

30 Pullup

 

QOD

What is the best thing that you can cook?

 

Dan McCarthy