WOD 2/24/17

6am, 7am, 9:30am, 12pm

SKILL

8 Minute EMOM: 2 Muscle Ups

CODITIONING

12 ROUNDS:

30 Second AMRAP

6 DB Deadlifts (50lbs/35lbs)

6 DB Thrusters (50lbs/35lbs)

90 Second REST

 

5pm, 6pm, 7pm

Open Workout 17.1

(To Be Announced Thursday at 8pm!)

 

QOD

Fun Fact Friday!

 

 

Dan McCarthy