WOD 2/23/17

STRENGTH

5 Rounds Rotating EMOM:

a)  Front Squat (3 reps @ 80%)

b) Push Press (3 reps @ 80%)

c) Snatch Extension (3 reps @ 85% of Snatch)

CONDITIONING

AMRAP in 4 Minutes:

Burpee Box Jump (24/20)

QOD

Are you coming to the CF Open Announcement tonight?

Dan McCarthy