WOD 2/22/17

STRENGTH

16 ROUNDS:

20 seconds of work/10 seconds of rest: Power Clean + Power Jerk (115/75)

then,

7 MINUTE EMOM: 1 Cluster (increasing weight)

CONDITIONING

3 Rounds For TIME:

21 Burpee

15 Kettlebell Swing (24kg/16kg)

9 Chest-to-Bar Pullup

QOD

Favorite place you've visited in the US?

Dan McCarthy