WOD 2/21/17

STRENGTH

5 Rounds, EMOM, Cycling Through Each Movement:

A) 3 Back Squat (80%)

B) 5 Shoulder Press (75%)

C) 3 Clean Extension (85%)

CONDITIONING

8 MINUTE AMRAP (partners of 4):

4 Dumb bell Power Snatch (50/35) – alternating hands)

Plyo Box Jump Course

30 ft Sprint

QOD

JOKE DAY!

Dan McCarthy