WOD 2/19/17

SKILL

Parallettes

CONDITIONING

5 Rounds For Reps, 1 Minute each:

Passthroughs (no push up/or dip)

Push Ups

Abmat Sit-Ups

Dumb bell Renegade Row (35lbs/20lbs)

Row (calories)

1 MINUTE REST

QOD

Favorite brunch food?

Dan McCarthy