WOD 2/18/17

CONDITIONING

Open WOD 16.1

20 MINUTE AMRAP

12 Overhead Lunges (95/65) – standing in place

8 Lateral Barbell Burpees

12 Overhead Lunges (95/65) – standing in place

8 Chest to Bar Pull Ups

QOD

Have you ever been scuba diving?

Dan McCarthy