WOD 2/17/17

STRENGTH

20 MINUTE ALTERNATING EMOM:

Odd)  4 Butterfly Pull Ups

Even) 4 Handstand Push Ups

CONDITIONING

“LIGHT DT”

5 Rounds For Time:

12 Deadlift (135/95)

9 Hang Power Clean (135/95)

6 Shoulder to Overhead (135/95)

QOD

Alternative Fact Friday

Dan McCarthy