WOD 2/16/17

STRENGTH

7 ROUNDS:

90 SECONDS: 3 Shoulder Press (increasing weight)

90 SECONDS: 3 Bulgarian Split Squats – Barbell on Back (each leg, increasing weight)

CONDITIONING

7 ROUNDS:

4 Dumbbell Power Snatch (Alternating hands, 50lbs/35lbs)

4 x 30 ft Shuttle Run

REST 1:3

QOD

Are you signed up for The Open?

Dan McCarthy