STRENGTH
7 ROUNDS:
90 SECONDS: 3 Shoulder Press (increasing weight)
90 SECONDS: 3 Bulgarian Split Squats – Barbell on Back (each leg, increasing weight)
CONDITIONING
7 ROUNDS:
4 Dumbbell Power Snatch (Alternating hands, 50lbs/35lbs)
4 x 30 ft Shuttle Run
REST 1:3
QOD
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