WOD 2/14/17

SKILL

 

20 MINUTE ALTERNATING EMOM:

A)  4 Butterfly Pull Ups

B) 4 Handstand Push Ups

CONDITIONING

4 ROUNDS:

4 Power Snatch (95/65)

8 Lateral Barbell Burpees over Barbell

REST 3 MINUTES

then, 55 Wall Balls (20/14)

QOD

Joke Day!

Dan McCarthy