WOD 2/13/17

STRENGTH

7 Rounds, Alternating Every 90 Seconds:

3 Front Squats (increasing weight)

3 Strict Pull Ups (add weight if desired)

CONDITIONING

12 MINUTE AMRAP: Partner WOD:

30ft Dumb bell Farmer’s Carry (50lbs/35lbs)

10 DB Deadlifts (50lbs/35lbs)

5 DB Thrusters (50lbs/35lbs)

30ft Dumb bell Farmer’s Carry

QOD

Do you like Saturday Night Live?

Dan McCarthy