WOD 2/2/17

STRENGTH

A) Snatch: 3, 3, 3, 2, 2, 2

B) 5 MINUTE EMOM:

3 Reps: Snatch Deadlift with 3 Second Pause Below Knee/Above Knee/Power at 110% of heaviest weight of 'A'

CONDITIONING

30 SECOND AMRAP:

5 Power Cleans (135/95)

5 Box Jumps (24/20)

1 MINUTE REST

30 SECOND AMRAP:

4 Power Cleans (155/100)

4 Box Jumps

1 MINUTE REST

30 SECOND AMRAP

3 Power Cleans (185/110)

3 Box Jumps

1 MINUTE REST

30 SECOND AMRAP:

2 Power Cleans (205/135)

2 Box Jumps

1 MINUTE REST

30 SECOND AMRAP:

1 Power Cleans (225/155)

1 Box Jumps (24/20)

1 MINUTE REST

30 SECONDS to ESTABLISH HEAVIEST 1 REP MAX POWER CLEAN

QOD

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Kurt Roderick