12/31/17

_DSC7662.jpg

WOD

OPEN WOD 17.1  

FOR TIME:

10 dumbbell snatches

15 burpee box jump-overs 

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

QOD

Joke Day!