14 Minute Alternating EMOM:
A) AMRAP: 2 Strict Pull Ups + 2 Kipping Pull Ups + 2 Chest to Bar Pull Up
B) AMRAP: 2 Beat Swings + 2 Knees to Chest + 2 Knees to Elbows + 2 Toes to Bar
3 Rounds For Time:
50 Double Unders
10 Handstand Push Ups
If everything in your house had to be one color, what would it be?