12/30/17

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SWOD

14 Minute Alternating EMOM:

A)  AMRAP: 2 Strict Pull Ups + 2 Kipping Pull Ups + 2 Chest to Bar Pull Up

B)  AMRAP: 2 Beat Swings + 2 Knees to Chest + 2 Knees to Elbows + 2 Toes to Bar

WOD

3 Rounds For Time:

50 Double Unders

15 Thrusters 

10 Handstand Push Ups

QOD

If everything in your house had to be one color, what would it be?

Sarah Pope