12/26/17

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SWOD

Front Squat:

3 sets x 3 reps (across)

Then 3 ROUNDS: 1 Minute AMRAP @ 50% of working weight, 1 Minute REST.

WOD

For Time:

5 ROUNDS:

1 Squat Clean

9 Chest to Bar Pull Ups

+

3 ROUNDS:

15 Wall Balls

15 Handstand Push Ups

QOD

What is one super power you would hate having?

Sarah Pope