12/20/17

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SWOD

Front Squat:

5 Minutes to get to working weight (75%),

then 9 minutes for 3 sets x 5 reps,

WOD

For Time:

4 ROUNDS:

1 Squat Clean

2 Above Knee Power Cleans 

7 Pull Ups

2 ROUNDS:

30 Wall Balls

15 Push Ups

QOD

Would you rather be able to speak to all animals or speak all foreign languages?

 

Sarah Pope