12/19/17

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SWOD

Glide Kip Drills

WOD

For Time:

21 Handstand Push Ups

21 DB Power Snatch 

18 Lateral Step Ups

15 HSPU

15 DB Power Snatch 

12 Lateral Step Ups

9 HSPU

9 DB Power Snatch 

6 Lateral Step Ups 

QOD

How much would someone have to pay you to eat a live spider?