12/18/17

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SWOD

Power Jerk + Rebound Power Jerk + Rebound Split Jerk:

1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1

WOD

FOR TIME:

3 ROUNDS: 

5 Box Jumps 

3 Hang Power Clean 

7 Left Hand DB Shoulder Press 

7 RH DB Shoulder Press

Then, 2 ROUNDS: 

15 Deadlifts 

12 Lateral Barbell Burpees

10 Left Hand Floor Press

10 Right Hand Floor Press

QOD

Do you have any superstitions?

Sarah Pope