12/16/17

SWOD
Strict Handstand Push Ups: 5 Minute AMRAP
WOD
‘Winter Time Helen’
20 Burpees onto 45lbs plate
21 KBS
12 Pull Ups
QOD
Have you ever worn clothing with the labels or tags still attached?
SWOD
Strict Handstand Push Ups: 5 Minute AMRAP
WOD
‘Winter Time Helen’
20 Burpees onto 45lbs plate
21 KBS
12 Pull Ups
QOD
Have you ever worn clothing with the labels or tags still attached?