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SWOD

3 STATIONS: 5 Minutes At Each Station 

Station 1: EMOM: 3 to 5 Gymnastics Swing with Pull to Hips

Station 2: EMOM: MAX REPS Ring Dips

Station 3:  EMOM: 2 to 3 Toes Nail Negatives 

WOD

5 Rounds For Time: 

3 Above Knee Squat Cleans (185/120)

1 Split Jerk (185/120)

9 Lateral Barbell Burpees

QOD

Fun Fact Friday!

 

Sarah Pope