11/9/17

SWOD

Snatch Balance: 4, 4, 4, 4

Snatch: 3, 3, 3, 2, 2, 2, 2

WOD

5 Rounds For Time:

21 DB RDLs (50lbs/35lbs)

7 Manmakers

QOD

What is your favorite adult beverage?