11/8/17

SWOD

Back Squat: 10 Minutes to Work UP to 5 Rep Max

Back Squat: 10 Minute EMOM: 3 Reps at 5 Rep Max

WOD

For Time:

100 Pull Ups

*EMOM: 1 Power Clean (225/155), 2 Burpees

 

QOD

Would you rather never use social media sites / apps again or never watch another movie or TV show?