11/6/17

SWOD

10 Minutes to work up to 3 Rep Max Push Press

10 Minute EMOM: 2 Reps @ 3 Rep Max Push Press

WOD

3 ROUNDS:

15 Thrusters (115/75)

15 Burpees

Then with Partner

Row 1,500m

QOD

What inanimate object do you wish you could eliminate from existence?