11/4/17

SWOD

5 ROUNDS:

1 Minute: MAX REPS Unbroken Strict Handstand Push Ups

1 Minute: MAX REPS Unbroken DB Shoulder Press 

1 Minute: 5 REPS – Deadlift (75% to 85%)

Then, 2 Minute AMRAP:

10 Push Ups + Wall Walk + 10 Handstand Shrug

WOD

1 Minute AMRAP: Front Squats (@ Bodyweight)

1 Minute AMRAP: Turkish Get Ups – Left Hand (50lbs/35lbs)

1 Minute AMRAP: Turkish Get Ups – Right Hand (50lbs/35lbs)

1 Minute AMRAP: One Armed Floor Press – Left Arm (50lbs/35lbs)

1 Minute AMRAP: One Armed Floor Press – Right Arm (50lbs/35lbs)

1 Minute AMRAP: Reverse Grip Hack Lunge – Left Leg (@ Bodyweight)

1 Minute AMRAP: Reverse Grip Hack Lunge – Right Leg (@ Bodyweight)

QOD

Who would play you in a movie of your life?